Fletcher's Nutrition · 2 Minute Wellness Check-In (Light)

If you had to describe your daily energy in one honest sentence, which fits?

Don't overthink it — go with your gut!

🔋I wake up ready and stay switched on all day

😐I start okay but hit a wall mid-afternoon

😴I'm dragging myself through most days

🪫Running on empty — I'm genuinely burnt out

That sounds tough — how long has it been like this?

A few weeks

Several months

Over a year

As long as I can remember

How does your body feel when you wake up most mornings?

😴Refreshed & rested

🌙Okay, needs coffee

😵Groggy & stiff

🚨Exhausted before the day starts

When life gets busy, how well do you cope with the pressure?

I handle it well

I manage, mostly

It gets on top of me

Stress runs my life

Be honest — what does your food actually look like day to day?

🥗Balanced, varied meals — I'm pretty dialled in

🍽️Good intentions, but life gets in the way

🎲A bit all over the place if I'm honest

😅Not great — I know I need to make a change

What gets in the way most for you?

⏰No time — life is just too busy

💰Cost — eating well feels out of budget

🤷I genuinely don't know where to start

🔄I keep falling back into old patterns

What does your morning routine usually look like?

🌅I eat a proper breakfast every morning

🏃Something quick when I remember

☕Just coffee — no time for food

❌I skip breakfast completely

How much water would you say you actually drink in a day?

💧Loads — 8+ glasses

🥤A decent amount — 5–7 glasses

😬Probably not enough — 3–4 glasses

🏜️Barely any — mostly tea/coffee

How would you honestly describe your movement right now?

🔥Training consistently, 4–5 times a week

💪Getting to it a couple of times a week

🚶The occasional walk or casual effort

🛋️Movement isn't really part of my routine

What would you most love to change about how you feel? (tick all that apply)

Pick everything that resonates — there's no wrong answer here.

⚖️Shed some weight and feel lighter

💪Tone up and build some strength

⚡Have proper energy all day long

😊Feel more confident in myself

🌱Sort out my digestion and gut health

🧘Get on top of stress and feel calmer

🏅Take my sports performance up a level

📈Gain healthy weight and build muscle

Roughly how much are you looking to lose?

Under 5kg

5–10kg

10–20kg

20kg+

What sport or activity do you train for?

What's the priority for you?

💪Pack on muscle mass

⚖️Gain weight in a healthy way

🏋️Build raw strength and power

Are you currently giving your body any nutritional support?

✅Yes — I take supplements regularly and consistently

🔄On and off — not very consistent

🤷I'm not really sure what I should be taking

❌Nothing at all right now

Is there anything about your health we should be aware of? (tick all that apply)

This stays completely private — it just helps us point you in the right direction.

✅Nothing to flag — I'm generally in good health

🩺Diabetes or blood sugar management

🦋Thyroid condition

❤️Heart condition or high blood pressure

🌾Food allergies or intolerances

📋Something else — I'll mention it when we chat

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Wellness Check-In